Baskin-Robbins Nutrition (2026): Calories & Macros for the Full Menu

Baskin-Robbins publishes one official nutrition guide — about 310 items, 16 numbers per item — and almost nobody searching for it ever finds it. The top search result for Baskin-Robbins calories right now is a Canadian PDF from February 2021; the chart sites below it cover 6 to 11 items, or a different country’s menu entirely. This page is the US menu’s nutrition in one place, taken from the current official guide: calories, fat, sugar and protein for every permanent flavor, plus sundaes, shakes, drinks, cones and cakes — with the extremes nobody else publishes.

Source: Baskin-Robbins Product Nutrition Guide, printed 20 October 2026 (official guide). Checked 6 November 2026. US menu — Canada’s guide is a different (and older) document.

The extremes: the whole menu in one table

Before the detail, the shape of the menu. The same shop that sells an 80-calorie scoop also sells a shake within 10 calories of a full day’s 2,000:

Two records hide outside the table. The sugar record is not a shake: a large Lava Colada carries 202 g of sugar — more than the Biscoff shake’s 194 g. The sodium record is stranger: a large Mangonada, a 600-calorie fruit drink, has 1,690 mg of sodium — more than any sundae Baskin-Robbins sells. And a large Mug Root Beer & Peanut Butter ‘n Chocolate Freeze (1,490 cal) out-calories every sundae except the Biscoff.

All 43 flavors: calories, fat, sugar, protein

Per 4 oz scoop, from the official guide. (The 2.5 oz scoop figures and the rotating flavors live on the flavors page and the Flavor of the Month calendar.) Patterns worth knowing before the table: peanut-butter flavors carry the most fat and protein; sherbets and ices trade fat for sugar almost gram-for-gram; and the two non-dairy flavors are among the highest-calorie scoops on the board.

Read it as ranges: a regular ice cream scoop lands at 210–330 calories, 11–20 g fat, 15–31 g sugar, 4–7 g protein. The sherbets and Daiquiri Ice sit outside that band on purpose — near-zero fat, but their sugar (19–29 g) matches the ice creams.

Sundaes: a 350-to-1,410 range

“Sundae” is the widest word on the menu. The standard builds, from the official guide:

The layered sundaes are a different weight class — all three clear 1,100 calories, roughly three One-Scoop Sundaes each. The REESE’S also quietly holds the menu’s protein record at 29 g. Current limited-time sundaes run the same way: the Biscoff Layered Sundae tops the whole guide at 1,410, while November’s Triple Treat Feast 1-Scoop Sundae (340) is the lightest full dessert Baskin-Robbins currently sells.

Shakes and drinks: where the big numbers live

A milkshake is not a drink with dessert calories; at the large size it is the day’s calories. Customizable shakes run from 610 (Very Berry Strawberry, small) to 1,580 (Peanut Butter ‘n Chocolate, large), and the two limited-time signature shakes go further — Biscoff Cookie at 1,810 and Dubai Chocolate at 1,990 for a large. No permanent menu item beats them.

The blended coffee drinks (Cappy™) split by recipe, not size alone. A small Classic Cappy is 330 calories and the large 640 — but a large Chocolate Fudge Cappy or Peppermint Fudge Cappy is 1,120, nearly a layered sundae in a cup. The genuinely light end of the drinks menu is the real-fruit side: Mango Smoothie (310 small / 610 large, zero fat) and Strawberry Smoothie (270 small). Full drink-by-drink figures are on the item pages linked from the menu.

The cone math nobody does

Nutrition charts list scoops and forget the cone — but the cone is a menu item with its own calories, and the spread is bigger than the spread between most flavors:

That last line deserves a pause: a Fancy Waffle Cone with Almonds, empty, has more calories than 39 of the 43 flavors it might hold. Cake cone plus the lightest scoop (130) totals 155; fancy waffle plus the heaviest (330) totals 650 — a 4× difference decided before flavor even enters it.

Sugar-free: the honest answer

Baskin-Robbins does not sell sugar-free ice cream. One page currently ranking for “Baskin-Robbins sugar free” lists Chocolate, Vanilla and Rocky Road as sugar-free flavors — all three are regular, full-sugar ice creams (19–26 g sugar per scoop, in the table above). What actually exists is a small Reduced Fat, No Sugar Added line — two permanent flavors and one rotating:

“No sugar added” is not “sugar-free”: the 6–8 g of sugar is lactose from the milk, and the sweetness comes from sugar alcohols (14–24 g), which still carry carbohydrates — the NSA scoops run 29–39 g total carbs. They are legitimately the lightest ice-cream-style scoops on the menu (160 cal), and the right choice for many people watching sugar — but anyone counting on zero sugar should read the row, not the label.

Low-calorie picks that are actually low

Under 200 calories for a full 4 oz scoop, the complete honest list is short: Wild ‘n Reckless Sherbet (130), Daiquiri Ice (140), Rainbow Sherbet (160), and the two No Sugar Added flavors (160 each). Drop to the 2.5 oz scoop and two flavors hit 80 calories — Wild ‘n Reckless Sherbet and the seasonal Lemon Sorbet (0 g fat). Everything else marketed as a “light” pick online traces back to the discontinued BRight Choices line, which no longer exists.

Cakes: only slices exist

Ask for the nutrition of a whole Baskin-Robbins cake and the official answer is: it isn’t published. The guide covers cakes only as Cake in a Box slices — one-tenth of a cake, at 450–540 calories (Dubai Chocolate Inspired heaviest at 540; Biscoff Cookie 520; three flavors at 450). Multiply by ten and a whole boxed cake runs roughly 4,500–5,400 calories — that arithmetic is ours, from the official slice; the shop’s 6-inch, 8-inch and sheet cakes have no official figures at all, so any whole-cake number on another site is an estimate wearing a fact’s clothes. Polar Pizza slices, for scale, are 330–380 per eighth.

Caffeine: the honest blank

The word “caffeine” appears nowhere in the official nutrition guide — not for the Cappy™ line, not for the coffee flavors (Jamoca®, OREO® ‘n Cold Brew), not for anything. There is no official Baskin-Robbins caffeine figure, for any product, full stop. Numbers on other sites are third-party estimates, usually borrowed from generic coffee-drink values; treat them that way.

Baskin-Robbins nutrition — frequently asked questions